TOO CUTE - SPEAKERS ON J
This is precious!!! The music makes it.
http://www.sonnyradio.com/duckanddog.html
Friday, January 18, 2008
Thursday, January 17, 2008
2008 - New Beginnings!
How wonderful it is that every year, January first comes along and we all get to start all over again. It's like getting another chance! All the promises that were left broken are removed from New Year's List and just like us, these promises too get another chance!
Even though I am writing this a little late in the month, I don't want us to lose faith or site of our goals. I have chosen to hang my list on the refrigerator so every morning when I go for my protein shake :) I face the long list of my pending wishes that I have committed to make happen. So far although my work out sessions have started to dwindle a bit I am still working on the mental side of it. Mentally I have arranged for tennis lessons, yoga classes and I have even gone so far as to put the cards into my wallet. I have not yet made the call but I am one step closer to at least two goals on my list. Isn't it said that accomplishments are achieved one step at a time! LOL
I have also logged on to Plumtv.com where they post a calendar with all local events. And although I have not actually gone to any of them just knowing that they are available at the convenience of a button, makes me feel better!
It all begins with a thought and hopefully our goals will become actions in 2008!
One of my goals this year was to travel and get to know the beautiful historic side of our country. I was raised on the west coast where I had the pleasure to see the whole coast line of California, which was absolutely beautiful! Now I have been living on the east coast for the past 6 years and haven't seemed to make it out of Miami! So this year, I was determined to change this and my first east coast adventure will be a road trip travelling from Miami to Savannah, GA. Over the years I have heard nothing but wonderful stories about the old world charm of Savannah, mixing in the hospitality from the South and a touch of French influence from colonial times. And although this may take me away a little from my weigh loss goals, I am travelling with hopeful taste buds! I am taking along my faithful companion, my Puppy Guppy and a good friend. With a little luck I will meet a Southern Gentleman and then I will be two steps forward and only one step backwards into my list.
Don't lose site of your goals. Post them wherever you know you will see them everyday and start by taking baby steps, even if it is only putting the cards in your pocket or marking a page in a calendar. Remember always that accomplishments are achieved one step at a time. Good luck and happy new year!
Michelle Heavens
Never Say Diet! By Chantel Hobbs
You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts.
It's time to stop getting ready for the event and start getting ready for life!
Chantel Hobbs is one of the most inspirational people I have had the pleasure to call my friend. Her book is a good read for anyone wanting to change their life for the better!
Celeb Weight Loss
Need diet inspiration? Steal the slim-down secrets of Katherine Heigl, Katie Holmes and more by clicking through this gallery of hot celebs who've trimmed down.
Will Their Diets Work For You?
Need diet inspiration? Steal the slim-down secrets of Katherine Heigl, Katie Holmes and more by clicking through this gallery of hot celebs who've trimmed down.
Will Their Diets Work For You?
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